Trainingsorte

Mainzer Straße 296

53179 Bonn - Mehlem

Parkplätze vorhanden

Buslinien 612, 613, 615 und 857 - Haltestelle Mehlem Gunterstraße

Training an 6 Tagen pro Woche

Görrestraße 1

50674 Köln - Südstadt

Training an 3 Tagen pro Woche

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Er hat auch in Deutschland unter schweren Umst\u00e4nden gek\u00e4mpft und gesiegt.\nHeute ist er leidenschaftlicher Headcoach im Golden Scorpion und gibt seine F\u00e4higkeiten mit viel Liebe weiter.\n\nQuelle:\nhttps:\/\/www1.wdr.de\/mediathek\/av\/video-montassir-ein-erfolgreicher-kickboxer-aus-syrien-100.html\n\n#Kickboxen #Kickboxing #Boxen #motivation #wettkampf #endurance #trainer #training #nichtaufgeben"}],"height":1334,"width":750,"is_video":true,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1610133058,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.292.750.750a\/s640x640\/136060990_234366451474310_5196677901985994863_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=ZC9vC15iB9kAX-qrbsp&tp=1&oh=67535afc8786a8cd9b566dedfa8aba5e&oe=600BB0DB","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/136060990_234366451474310_5196677901985994863_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=ZC9vC15iB9kAX-qrbsp&tp=1&oh=5c62a19fe99a6e93fe49f2c44f85f619&oe=600BDD3A","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/136060990_234366451474310_5196677901985994863_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=ZC9vC15iB9kAX-qrbsp&tp=1&oh=2bf908206af98a5eef32bebd1d9cdcbd&oe=600C45C0","config_width":240,"config_height":426},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/136060990_234366451474310_5196677901985994863_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=ZC9vC15iB9kAX-qrbsp&tp=1&oh=982b7d42bae0337742986f56d47ed704&oe=600C14C2","config_width":320,"config_height":569},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p480x480\/136060990_234366451474310_5196677901985994863_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=ZC9vC15iB9kAX-qrbsp&tp=1&oh=fb6b3a3722c869ff749575853112c8c4&oe=600BEFC7","config_width":480,"config_height":853},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/136060990_234366451474310_5196677901985994863_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=ZC9vC15iB9kAX-qrbsp&tp=1&oh=6f534e5f7b5d84aebe753e9b13bae9f6&oe=600BEC7D","config_width":640,"config_height":1138}]},{"id":"2472726545354197720","shortcode":"CJQ47EihArY","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/133287781_3545479965548139_5020436999653027825_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=EEDsdlwbaXYAX-L7zq3&tp=1&oh=b9a7514314970a03eb6766a39f31c977&oe=6031D51C","liked_by":96,"comment_count":4,"accessibility_caption":"Photo by Golden Scorpion in Golden Scorpion. Bild k\u00f6nnte enthalten: 1 Person, sitzt, auf einer B\u00fchne und im Freien.","captions":[{"caption":"The brave fighters - Es macht uns traurig, dass wir mit euch allen bereits seit 2 Monaten nicht mehr trainieren durften. Wir erhielten Nachrichten dass ein paar unserer J\u00fcngsten sogar aufgrund des fehlenden Trainings geweint haben. Gerade f\u00fcr die Kleinen ist die Situation besonders schwierig zu verstehen. Habt noch etwas Geduld, unsere tapferen Krieger. Ihr gebt uns den Mut und die Hoffnung. Wir wollen und werden schon bald mit euch wieder in unserem Gym stehen und mit Freude zusammen trainieren.\n#bonn #k\u00f6ln #kickboxing #kickboxen #boxen #fitness #motivation #kindertraining #loyal #family #staystrong #zusammengr\u00f6\u00dferwerden"}],"height":1080,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1608991996,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/133287781_3545479965548139_5020436999653027825_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=EEDsdlwbaXYAX-L7zq3&tp=1&oh=c17b3bc42d666554bc5c4e6d352d3648&oe=60338FF3","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/133287781_3545479965548139_5020436999653027825_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=EEDsdlwbaXYAX-L7zq3&tp=1&oh=4fd5d150119271166a12c6bb324753d5&oe=60316E08","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/133287781_3545479965548139_5020436999653027825_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=EEDsdlwbaXYAX-L7zq3&tp=1&oh=eee347c97998fd9519eafb67fb897c41&oe=60314C50","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/133287781_3545479965548139_5020436999653027825_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=EEDsdlwbaXYAX-L7zq3&tp=1&oh=5ad163a951c954866ef67413313f181a&oe=60333011","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/133287781_3545479965548139_5020436999653027825_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=EEDsdlwbaXYAX-L7zq3&tp=1&oh=dd7218d3fe79407d78a8828948c1b4fe&oe=603492D3","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/133287781_3545479965548139_5020436999653027825_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=EEDsdlwbaXYAX-L7zq3&tp=1&oh=c17b3bc42d666554bc5c4e6d352d3648&oe=60338FF3","config_width":640,"config_height":640}]},{"id":"2453114445166524180","shortcode":"CILNpc5h7cU","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/127667741_1275176766190037_8389560743592749635_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=S5oL3hhHjKMAX_6gzNu&tp=1&oh=69964d1b51b9f3fe9148f41e22389165&oe=603524BD","liked_by":53,"comment_count":5,"accessibility_caption":"Photo by Golden Scorpion in Golden Scorpion. Bild k\u00f6nnte enthalten: Text \u201eInformationen Dezember2020 mber\u201c.","captions":[{"caption":"Liebe Mitglieder,\ndurch die Beschlu\u0308sse der Bundesregierung wurde der Lockdown verla\u0308ngert und somit muss unser Gym leider im Dezember 2020 weiterhin geschlossen bleiben. Versucht in dieser Zeit eure Konditionen aufrecht zu erhalten z.B. laufen gehen, alleine oder zu zweit. Gerne ko\u0308nnt ihr uns anschreiben, falls ihr einen Laufpartner sucht.\n-\nWie schon im November werden wir nun auch fu\u0308r den Monat Dezember die Beitragszahlungen aussetzen. Somit mu\u0308sst ihr weiterhin keine Beitra\u0308ge zahlen.\n-\nWir hoffen, dass wir alle mo\u0308glichst bald wieder zusammen trainieren ko\u0308nnen und wu\u0308nschen euch bis dahin alles Gute.\nWir vermissen euch alle \ud83e\udd19\nEuer GS-Team\n#bonn #kampfsport #gym #zusammenhalt #loyal #lockdown #fitness #stayfit"}],"height":1080,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1606654051,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127667741_1275176766190037_8389560743592749635_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=S5oL3hhHjKMAX_6gzNu&tp=1&oh=f41656342b94db890ee4097f8c3a9b0f&oe=603342D6","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/127667741_1275176766190037_8389560743592749635_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=S5oL3hhHjKMAX_6gzNu&tp=1&oh=db2f0d340d3c8f3fd4121661e277ef2d&oe=60342521","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/127667741_1275176766190037_8389560743592749635_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=S5oL3hhHjKMAX_6gzNu&tp=1&oh=851ee4fe2643202a6eeefb79f596e9b2&oe=6033A869","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/127667741_1275176766190037_8389560743592749635_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=S5oL3hhHjKMAX_6gzNu&tp=1&oh=c8a7dee78dcf2c3132a6511ac864d782&oe=6032FB38","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/127667741_1275176766190037_8389560743592749635_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=S5oL3hhHjKMAX_6gzNu&tp=1&oh=b870a347b21d22073edeb7675b3e23f5&oe=6033D2F6","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127667741_1275176766190037_8389560743592749635_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=S5oL3hhHjKMAX_6gzNu&tp=1&oh=f41656342b94db890ee4097f8c3a9b0f&oe=603342D6","config_width":640,"config_height":640}]},{"id":"2432832582065847719","shortcode":"CHDKFf8B_2n","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=P12HsSjsHj8AX-Vctsg&tp=1&oh=c868b091c927e517d55335b3381d1377&oe=603319BA","liked_by":86,"comment_count":1,"accessibility_caption":"Photo shared by Golden Scorpion on November 01, 2020 tagging @mntsar4655. Bild k\u00f6nnte enthalten: 9 Personen, Personen, die stehen, im Freien und Natur.","captions":[{"caption":"Lockdown November 2020\n.\nLiebe Mitglieder,\ndie Bundesregierung hat entschieden, dass alle Sportunternehmen ab dem 2.November den Betrieb einstellen m\u00fcssen. Somit sind leider auch wir von dieser Entscheidung betroffen und d\u00fcrfen euch kein Training in diesem Monat anbieten. Das ist hart f\u00fcr uns alle und wir hoffen, dass eine baldige \u00d6ffnung m\u00f6glich ist. Wir werden die T\u00fcren f\u00fcr euch am ersten m\u00f6glichen Tag wieder \u00f6ffnen. Das ist versprochen.\n.\nWir haben zudem entschieden die Beitr\u00e4ge f\u00fcr November von euch NICHT einzuziehen.\n.\nWer uns dennoch gerne unterst\u00fctzen m\u00f6chte hat folgende M\u00f6glichkeiten seinen Monatsbeitrag aus November einzusetzen:\n- Kauft nach dem Lockdown einen Monatsgutschein und verschenkt ihn an Freunde und Bekannte. Dieser kann dann f\u00fcr 1 Monat bei uns trainieren, unser Angebot kennenlernen und Teil unserer Golden Scorpion Family werden.\n- Vielen von euch fehlt noch einiges an Ausr\u00fcstung f\u00fcr ein optimales Training. Nutzt den Monatsbeitrag und kauft dies bei uns ein.\n- Individualsport zu zweit ist drau\u00dfen erlaubt. Gerne nutzen wir sch\u00f6ne Tage im November und bieten euch eine Einzelstunde mit einem unserer Trainer drau\u00dfen an. F\u00fcr die Koordination muss dies per Mail an office@golden-scorpion.de angefragt werden.\n.\nHaltet euch fit und bleibt gesund.\nEuer GS Team\n.\n#kickboxen #boxen #lockdownlight #bonn #yourclubyourfamily #stayfit #seeyousoon #wewillbeback \n#turniere2021"}],"height":1080,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1604236265,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=P12HsSjsHj8AX-Vctsg&tp=1&oh=d9dd59dd30cf86c8742cbad6625217b5&oe=6032AD04","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=P12HsSjsHj8AX-Vctsg&tp=1&oh=741ed28192ae0a887ed4db31db1702ef&oe=60324B87","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=P12HsSjsHj8AX-Vctsg&tp=1&oh=bcfb1e6013d3dd277416c59a9f137458&oe=6034E981","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=P12HsSjsHj8AX-Vctsg&tp=1&oh=646867eede3c10ca6bdfb12bcc46a813&oe=603232FF","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=P12HsSjsHj8AX-Vctsg&tp=1&oh=e96bbb288eaf1abc6f94d75ecaafd770&oe=6033E33A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=P12HsSjsHj8AX-Vctsg&tp=1&oh=d9dd59dd30cf86c8742cbad6625217b5&oe=6032AD04","config_width":640,"config_height":640}]},{"id":"2425466653711505501","shortcode":"CGo_RIlB5hd","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TAl9Xck7BMoAX_kHDlX&tp=1&oh=a8f104c8eddb0ed251ca4b0fa968921c&oe=60328B40","liked_by":105,"comment_count":8,"accessibility_caption":"Photo shared by Golden Scorpion on October 22, 2020 tagging @mntsar4655. Bild k\u00f6nnte enthalten: Innenbereich.","captions":[{"caption":"Golden Scorpion gibt Training in K\u00f6ln!\nDer erste Einblick in unseren neuen Standort in K\u00f6ln - S\u00fcdstadt. Hier wird unser Trainer Mntsar sein begeisterndes Training auf 250qm Fl\u00e4che ab dem 23.10. anbieten. Kommt vorbei und lernt vom Weltmeister.\nProbetraining sichern unter:\n\nhttps:\/\/www.golden-scorpion.de\/Probetraining\n\nAdresse:\nG\u00f6rrestrasse 1\n50674 K\u00f6ln\n\n#k\u00f6ln #kickboxen #kickboxing #boxen #fitness #takebackyourbody #motivation #newlocation #k1 #neuer\u00f6ffnung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1603358178,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TAl9Xck7BMoAX_kHDlX&tp=1&oh=a0dc4c6fd5582e5a04d165f1e4dff02d&oe=6034DD7C","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TAl9Xck7BMoAX_kHDlX&tp=1&oh=7d30ac4742ca31e8b9e6cce07d601273&oe=6031627F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TAl9Xck7BMoAX_kHDlX&tp=1&oh=fee5584ef94b585ad23ab899c1c50a9c&oe=6033F9F9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TAl9Xck7BMoAX_kHDlX&tp=1&oh=e1db62219883ed8da4b586fe30a9e1d7&oe=60320B07","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TAl9Xck7BMoAX_kHDlX&tp=1&oh=259cf6b18ef5d6f6717a760e0cc1391f&oe=60325642","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=TAl9Xck7BMoAX_kHDlX&tp=1&oh=a0dc4c6fd5582e5a04d165f1e4dff02d&oe=6034DD7C","config_width":640,"config_height":640}]},{"id":"2402386565176700299","shortcode":"CFW_dpGhy2L","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=mzbGwHU3dtQAX_otWna&tp=1&oh=b6661e3489193ae75922b3b39773b37b&oe=60339992","liked_by":104,"comment_count":1,"accessibility_caption":"Photo shared by Golden Scorpion on September 20, 2020 tagging @lukaswalz11, @theo.531, @mntsar4655, @kaouthar.ajm, @reneh.dedo, and @wk_1987. Bild k\u00f6nnte enthalten: eine oder mehrere Personen und Basketballplatz, Text \u201eE AREA 3\u201c.","captions":[{"caption":"19.09.2020 IBV Newcomer Turnier in Sundern. \nLukas hat in der Kategorie VK mit Lowkicks -60kg den ersten Platz geholt\ud83d\udcaa\ud83d\udcaa\n#kickboxen #boxen #ibv #proud #k1 #kickboxing #sundern #bonn #turnier"}],"height":1080,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1600606817,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=mzbGwHU3dtQAX_otWna&tp=1&oh=dea62645d37d5c9301b0bd7270967886&oe=60349E56","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=mzbGwHU3dtQAX_otWna&tp=1&oh=4f196456c149cc05e408d211ebb01a21&oe=603435D1","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=mzbGwHU3dtQAX_otWna&tp=1&oh=95aedad2f054fd893489a08a808c5aff&oe=6034E3D7","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=mzbGwHU3dtQAX_otWna&tp=1&oh=76a1db775db8906f338f5a0da6f761ed&oe=6033BEA9","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=mzbGwHU3dtQAX_otWna&tp=1&oh=44289ad9c8234554c2f5a0b7796b4284&oe=603315F0","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=mzbGwHU3dtQAX_otWna&tp=1&oh=dea62645d37d5c9301b0bd7270967886&oe=60349E56","config_width":640,"config_height":640}]},{"id":"2393879281996332821","shortcode":"CE4xIYOjv8V","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f1_ir294R1wAX-nRsal&tp=1&oh=edf8ae86221fc3928be46e26189965ed&oe=60336710","liked_by":43,"comment_count":0,"accessibility_caption":"Photo by Golden Scorpion in Golden Scorpion. Bild k\u00f6nnte enthalten: eine oder mehrere Personen und Text.","captions":[{"caption":"Das na\u0308chste Krav Maga Seminar gleich im Doppelpack! Am 26.09.2020 bieten wir euch gleich 2 Mo\u0308glichkeiten der effektiven Selbstverteidigung an: \"Stick and Knife\" und \"Stay Away\". \nDie Platzanzahl pro Seminar sind begrenzt. Anmeldung im Gym, per PN oder Mail.\nNachfolgende Inhalte werden gelehrt\n\nStick and Knife:\n- Verteidigung bei Bedrohung mit dem Messer\n- Verteidigung bei Bedrohung mit dem Stock\n- dynamische Messerangriffe\n- dynamische Angriffe mit stocka\u0308hnlichen Gegensta\u0308nden\n- taktisches Verhalten bei mehren Angreifern\n- Nutzen von Messer oder Stock zur Verteidigung\n\nDu solltest mitbringen\n- ausreichende Menge an Getra\u0308nken\n- bequeme Sportkleidung\nAusru\u0308stung (wenn vorhanden)\n- Tiefschutz\n- Mundschutz\n- Schienbein- und Armschoner\n\nStay Away:\nPra\u0308ventionen\n- Fru\u0308herkennung und Vermeidung von gefa\u0308hrlichen Situationen\n- Richtiges Verhalten bei U\u0308bergriffen\n\nWa\u0308hrend des Angriffs\n- Korrekte Technik zur Abwehr und Verteidigung des jeweiligen Angriffs\n- Fru\u0308hzeitiges Erkennen von Fluchtwegen vor und wa\u0308hrend des Angriffs.\n\nNach dem Angriff\n- Das korrekte Verhalten nachdem Frau den Angriff abgewehrt hat\n\nDu solltest mitbringen\n- ausreichende Menge an Getra\u0308nken\n- bequeme Sportkleidung\n\nWelche Voraussetzungen solltest du erfu\u0308llen?\n- es sind keine Voraussetzungen no\u0308tig.\nAusru\u0308stung (wenn vorhanden)\n- Tiefschutz\n\nDas Seminar wird geleitet von Leonhard Riede, IKMF Lead Civilian Graduate Level 4, Instructor fu\u0308r Civil Defense, STAY AWAY Instructor (Women Selfdefense System)\n#bonn #kampfsport #kravmaga #kravmagabonn #kickboxenbonn #focus #motivation #takebackyourbody #selfdefense #selbstvertrauen"}],"height":573,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1599592670,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f1_ir294R1wAX-nRsal&tp=1&oh=7c9d0cab6e78bb5135fd35467b631a01&oe=60321307","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/s150x150\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f1_ir294R1wAX-nRsal&tp=1&oh=8eb82c1f4ec51a00ed34aa0bf04e2db3&oe=60340F10","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/s240x240\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f1_ir294R1wAX-nRsal&tp=1&oh=004ddf406c262b466f71f7b953ff8ed3&oe=60316B8A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/s320x320\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f1_ir294R1wAX-nRsal&tp=1&oh=bb184054ff4f637487a05abe16024bae&oe=60345C78","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/s480x480\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f1_ir294R1wAX-nRsal&tp=1&oh=dc7d99e216684662d2c3379ef7fa493a&oe=60324331","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=f1_ir294R1wAX-nRsal&tp=1&oh=7c9d0cab6e78bb5135fd35467b631a01&oe=60321307","config_width":640,"config_height":640}]},{"id":"2387361370791518487","shortcode":"CEhnISYhKEX","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118580476_3445614522196652_4021211175993319220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Sr867rPKpGMAX8r-x0O&tp=1&oh=d66f304fc7f571f9faa0632b63649d1f&oe=60315110","liked_by":123,"comment_count":3,"accessibility_caption":"Photo shared by Golden Scorpion on August 30, 2020 tagging @janjuny, @a.ak_ipki, @michaelas.naturelife, @basma_elkhaldi, @rayanthai, @mntsar4655, and @slmn_ak_96. Bild k\u00f6nnte enthalten: 17 Personen.","captions":[{"caption":"Golden Scorpion ist 1 Jahr alt geworden. Der Tag begann mit einer Gu\u0308rtelpru\u0308fung durch den Verband WFC. Im Anschluss konnte Klein und Gro\u00df mit einem vielfa\u0308ltigen Buffet, einer Hu\u0308pfburg, beim Dosenwerfen und beim Henna malen feiern. Wir danken unseren Mitgliedern fu\u0308r die Unterst\u00fctzung. Ihr habt wieder Gro\u00dfartiges geleistet. #ourclubourfamily #gemeinsamgro\u0308sserwerden #bonn #kickboxen #g\u00fcrtelpr\u00fcfung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1598815674,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118580476_3445614522196652_4021211175993319220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Sr867rPKpGMAX8r-x0O&tp=1&oh=890e475ae5a4581b4e72c7f9ec76fcb7&oe=6032A997","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/118580476_3445614522196652_4021211175993319220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Sr867rPKpGMAX8r-x0O&tp=1&oh=27bb976b41fde7cbfa8c5784af1e8520&oe=6033EFE4","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/118580476_3445614522196652_4021211175993319220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Sr867rPKpGMAX8r-x0O&tp=1&oh=8e3d0d7867c48173e87f8587ebe3fdfe&oe=6032DAAC","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/118580476_3445614522196652_4021211175993319220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Sr867rPKpGMAX8r-x0O&tp=1&oh=3ef45f633c282a03232b13886c0c71ed&oe=6033A975","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/118580476_3445614522196652_4021211175993319220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Sr867rPKpGMAX8r-x0O&tp=1&oh=0a65c9095fa95c8526b5ae5b6bb033d2&oe=6034ED37","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118580476_3445614522196652_4021211175993319220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Sr867rPKpGMAX8r-x0O&tp=1&oh=890e475ae5a4581b4e72c7f9ec76fcb7&oe=6032A997","config_width":640,"config_height":640}]},{"id":"2380114519197654566","shortcode":"CEH3Yt5hp4m","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/117873216_2663295723886517_3913850725448258974_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=O8fJhgUovLEAX_Qhsw_&tp=1&oh=e839166995a1bedd891e8a2f904a6612&oe=60318F9C","liked_by":96,"comment_count":9,"accessibility_caption":"Photo shared by Golden Scorpion on August 20, 2020 tagging @janjuny, @a.ak_ipki, @basma_elkhaldi, @mntsar4655, and @slmn_ak_96. 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Herzlich Willkommen

Direkt an der Rheinpromenade mit Blick auf die Drachenburg veranstalten wir auf einer Trainingsfläche von 300m² mit Sportgeist und Freude unsere abwechslungsreichen Kurse. Von Fitness mit leichten Kampfsportelementen über Selbstverteidigung bis hin zum Boxen, Kickboxen in den Kategorien Leichtkontakt, Vollkontakt und K1 bieten wir so gut wie alles an, was ein Fitness-Herz höher schlagen lässt. Sicherlich ist auch für dich etwas Passendes dabei.

Dabei spielt dein Alter keine Rolle. Kickboxen trainiert deinen gesamten Körper, du entscheidest selbst, wie weit du gehen möchtest. Wir bieten dir die Möglichkeit dich zum Kämpfer auszubilden. Du möchtest nicht kämpfen? Kein Problem, bei uns kannst du mit intensivem Fitness-Kickboxen deinen Körper definieren, deine Ausdauer verbessern und gleichzeitig dein Selbstbewusstsein stärken. Weiterhin kannst du unsere Krav-Maga-Kurse zur Selbstverteidigung nutzen.

Unsere Trainer sind erfahrene Kämpfer, die den Sport mit großer Leidenschaft ausüben. Sie begleiten dich auf deiner Reise zum Kampfsportliebhaber. Neben gemischten Kursen können Frauen auch "unter sich" trainieren. Zweimal die Woche gibt unsere Muay-Thai-Trainerin alles für die Ladies.

Neben dem körperlichen und gesundheitsfördernden Aspekten verbessert der Kampfsport deine mentale Stärke. Du lernst Disziplin, Geduld und den Glauben an dich selbst. Du wächst über dich hinaus und arbeitest an dir, um besser zu werden. Um es mit einem Zitat von Mohammad Ali zu beschreiben: "If my mind can conceive it, and my heart can believe it - then I can achieve it."

Kursgruppen:

Kindertraining nach Altersgruppen

Fitnesstraining

Boxen

Kickboxen Leichtkontakt, Vollkontakt, K1

Turniervorbereitung

Krav Maga & Selbstverteidigung

"Ladies Only" Training

Wir bieten euch:

Trainingsorte

Herzlich Willkommen

Externe Inhalte

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