Trainingsorte

Mainzer Straße 296

53179 Bonn - Mehlem

Parkplätze vorhanden

Buslinien 612, 613, 615 und 857 - Haltestelle Mehlem Gunterstraße

Training an 6 Tagen pro Woche

Görrestraße 1

50674 Köln - Südstadt

Training an 3 Tagen pro Woche

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Image may contain: 9 people, people standing, outdoor and nature.","captions":[{"caption":"Lockdown November 2020\n.\nLiebe Mitglieder,\ndie Bundesregierung hat entschieden, dass alle Sportunternehmen ab dem 2.November den Betrieb einstellen m\u00fcssen. Somit sind leider auch wir von dieser Entscheidung betroffen und d\u00fcrfen euch kein Training in diesem Monat anbieten. Das ist hart f\u00fcr uns alle und wir hoffen, dass eine baldige \u00d6ffnung m\u00f6glich ist. Wir werden die T\u00fcren f\u00fcr euch am ersten m\u00f6glichen Tag wieder \u00f6ffnen. Das ist versprochen.\n.\nWir haben zudem entschieden die Beitr\u00e4ge f\u00fcr November von euch NICHT einzuziehen.\n.\nWer uns dennoch gerne unterst\u00fctzen m\u00f6chte hat folgende M\u00f6glichkeiten seinen Monatsbeitrag aus November einzusetzen:\n- Kauft nach dem Lockdown einen Monatsgutschein und verschenkt ihn an Freunde und Bekannte. Dieser kann dann f\u00fcr 1 Monat bei uns trainieren, unser Angebot kennenlernen und Teil unserer Golden Scorpion Family werden.\n- Vielen von euch fehlt noch einiges an Ausr\u00fcstung f\u00fcr ein optimales Training. Nutzt den Monatsbeitrag und kauft dies bei uns ein.\n- Individualsport zu zweit ist drau\u00dfen erlaubt. Gerne nutzen wir sch\u00f6ne Tage im November und bieten euch eine Einzelstunde mit einem unserer Trainer drau\u00dfen an. F\u00fcr die Koordination muss dies per Mail an office@golden-scorpion.de angefragt werden.\n.\nHaltet euch fit und bleibt gesund.\nEuer GS Team\n.\n#kickboxen #boxen #lockdownlight #bonn #yourclubyourfamily #stayfit #seeyousoon #wewillbeback \n#turniere2021"}],"height":1080,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1604236265,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=xwse0HyOnqsAX_uR9nU&tp=1&oh=653383df8495a7f020f1428bacc9873a&oe=5FE78784","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=xwse0HyOnqsAX_uR9nU&tp=1&oh=8acbfbb8b4dc572742b9c8e3e66237f7&oe=5FE72607","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=xwse0HyOnqsAX_uR9nU&tp=1&oh=fa680c2ef03b99333c0e1947d2a53837&oe=5FE5CF81","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=xwse0HyOnqsAX_uR9nU&tp=1&oh=9b592a95575ce38a923b45c59335bf1f&oe=5FE70D7F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=xwse0HyOnqsAX_uR9nU&tp=1&oh=b83f8a1551eb9d4f6eb6668184eab264&oe=5FE4C93A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=xwse0HyOnqsAX_uR9nU&tp=1&oh=653383df8495a7f020f1428bacc9873a&oe=5FE78784","config_width":640,"config_height":640}]},{"id":"2425466653711505501","shortcode":"CGo_RIlB5hd","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX_PdBP5&tp=1&oh=c8246d01996500fd1ac88f4d790b84cf&oe=5FE765C0","liked_by":105,"comment_count":8,"accessibility_caption":"Photo shared by Golden Scorpion on October 22, 2020 tagging @mntsar4655. Image may contain: indoor.","captions":[{"caption":"Golden Scorpion gibt Training in K\u00f6ln!\nDer erste Einblick in unseren neuen Standort in K\u00f6ln - S\u00fcdstadt. Hier wird unser Trainer Mntsar sein begeisterndes Training auf 250qm Fl\u00e4che ab dem 23.10. anbieten. Kommt vorbei und lernt vom Weltmeister.\nProbetraining sichern unter:\n\nhttps:\/\/www.golden-scorpion.de\/Probetraining\n\nAdresse:\nG\u00f6rrestrasse 1\n50674 K\u00f6ln\n\n#k\u00f6ln #kickboxen #kickboxing #boxen #fitness #takebackyourbody #motivation #newlocation #k1 #neuer\u00f6ffnung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1603358178,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX_PdBP5&tp=1&oh=7b6250fbcabb6d72554139dce4de5c14&oe=5FE5C37C","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX_PdBP5&tp=1&oh=693ae9c019e6fde998e826b3b11cb9ce&oe=5FE63CFF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX_PdBP5&tp=1&oh=b061e23cf84f71bf180a563096a118cf&oe=5FE4DFF9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX_PdBP5&tp=1&oh=5778898ae1732866a90d5ced0fd4e8ea&oe=5FE6E587","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX_PdBP5&tp=1&oh=a76a2aeca7e35dee519dcff93149132e&oe=5FE730C2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX_PdBP5&tp=1&oh=7b6250fbcabb6d72554139dce4de5c14&oe=5FE5C37C","config_width":640,"config_height":640}]},{"id":"2402386565176700299","shortcode":"CFW_dpGhy2L","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=x8ocwQAvGzgAX_k4mMO&tp=1&oh=ea150803d81e35f48dff1f03902031c5&oe=5FE87412","liked_by":104,"comment_count":1,"accessibility_caption":"Photo shared by Golden Scorpion on September 20, 2020 tagging @lukaswalz11, @theo.531, @mntsar4655, @kaouthar.ajm, @reneh.dedo, and @wk_1987. Image may contain: one or more people and basketball court, text that says 'E AREA 3'.","captions":[{"caption":"19.09.2020 IBV Newcomer Turnier in Sundern. \nLukas hat in der Kategorie VK mit Lowkicks -60kg den ersten Platz geholt\ud83d\udcaa\ud83d\udcaa\n#kickboxen #boxen #ibv #proud #k1 #kickboxing #sundern #bonn #turnier"}],"height":1080,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1600606817,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=x8ocwQAvGzgAX_k4mMO&tp=1&oh=b54c93e796fdcee692f64047aa4e3d6c&oe=5FE58456","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=x8ocwQAvGzgAX_k4mMO&tp=1&oh=6ea834589a62327d0edba26174a9bf08&oe=5FE51BD1","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=x8ocwQAvGzgAX_k4mMO&tp=1&oh=f9e3cb842d9a021cc6ca27bd7c376a4b&oe=5FE5C9D7","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=x8ocwQAvGzgAX_k4mMO&tp=1&oh=af58246969608347a3a07c2b727dfc5e&oe=5FE4A4A9","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=x8ocwQAvGzgAX_k4mMO&tp=1&oh=964c02e0deef5222216f39390787a49f&oe=5FE7F070","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=x8ocwQAvGzgAX_k4mMO&tp=1&oh=b54c93e796fdcee692f64047aa4e3d6c&oe=5FE58456","config_width":640,"config_height":640}]},{"id":"2393879281996332821","shortcode":"CE4xIYOjv8V","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX_eikbn&tp=1&oh=4a9ce3c57bbcc1a0d41c41eb38968365&oe=5FE84190","liked_by":43,"comment_count":0,"accessibility_caption":"Photo by Golden Scorpion in Golden Scorpion. Image may contain: one or more people and text.","captions":[{"caption":"Das na\u0308chste Krav Maga Seminar gleich im Doppelpack! Am 26.09.2020 bieten wir euch gleich 2 Mo\u0308glichkeiten der effektiven Selbstverteidigung an: \"Stick and Knife\" und \"Stay Away\". \nDie Platzanzahl pro Seminar sind begrenzt. Anmeldung im Gym, per PN oder Mail.\nNachfolgende Inhalte werden gelehrt\n\nStick and Knife:\n- Verteidigung bei Bedrohung mit dem Messer\n- Verteidigung bei Bedrohung mit dem Stock\n- dynamische Messerangriffe\n- dynamische Angriffe mit stocka\u0308hnlichen Gegensta\u0308nden\n- taktisches Verhalten bei mehren Angreifern\n- Nutzen von Messer oder Stock zur Verteidigung\n\nDu solltest mitbringen\n- ausreichende Menge an Getra\u0308nken\n- bequeme Sportkleidung\nAusru\u0308stung (wenn vorhanden)\n- Tiefschutz\n- Mundschutz\n- Schienbein- und Armschoner\n\nStay Away:\nPra\u0308ventionen\n- Fru\u0308herkennung und Vermeidung von gefa\u0308hrlichen Situationen\n- Richtiges Verhalten bei U\u0308bergriffen\n\nWa\u0308hrend des Angriffs\n- Korrekte Technik zur Abwehr und Verteidigung des jeweiligen Angriffs\n- Fru\u0308hzeitiges Erkennen von Fluchtwegen vor und wa\u0308hrend des Angriffs.\n\nNach dem Angriff\n- Das korrekte Verhalten nachdem Frau den Angriff abgewehrt hat\n\nDu solltest mitbringen\n- ausreichende Menge an Getra\u0308nken\n- bequeme Sportkleidung\n\nWelche Voraussetzungen solltest du erfu\u0308llen?\n- es sind keine Voraussetzungen no\u0308tig.\nAusru\u0308stung (wenn vorhanden)\n- Tiefschutz\n\nDas Seminar wird geleitet von Leonhard Riede, IKMF Lead Civilian Graduate Level 4, Instructor fu\u0308r Civil Defense, STAY AWAY Instructor (Women Selfdefense System)\n#bonn #kampfsport #kravmaga #kravmagabonn #kickboxenbonn #focus #motivation #takebackyourbody #selfdefense #selbstvertrauen"}],"height":573,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1599592670,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX_eikbn&tp=1&oh=a5c33e2cc2475e218bb40b9175b0101e&oe=5FE6ED87","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/s150x150\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX_eikbn&tp=1&oh=8a9b1be8af92e715b744317c28ca3c2e&oe=5FE4F510","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/s240x240\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX_eikbn&tp=1&oh=22ec64e3265f7d01d8112b5a51937ae3&oe=5FE6460A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/s320x320\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX_eikbn&tp=1&oh=7f27b622985ece053293ec6ffa467b91&oe=5FE54278","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/s480x480\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX_eikbn&tp=1&oh=b7766e606dbb7c88d7725f137094f027&oe=5FE71DB1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX_eikbn&tp=1&oh=a5c33e2cc2475e218bb40b9175b0101e&oe=5FE6ED87","config_width":640,"config_height":640}]},{"id":"2387361370791518487","shortcode":"CEhnISYhKEX","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118580476_3445614522196652_4021211175993319220_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=D-0zvvp4bEoAX9-YWWV&tp=1&oh=816c0b173c551aadef496dcd7a74ed5f&oe=5FE62B90","liked_by":125,"comment_count":3,"accessibility_caption":"Photo shared by Golden Scorpion on August 30, 2020 tagging @janjuny, @a.ak_ipki, @michaelas.naturelife, @basma_elkhaldi, @rayanthai, @mntsar4655, and @ackermann_d.souli. Image may contain: 17 people.","captions":[{"caption":"Golden Scorpion ist 1 Jahr alt geworden. Der Tag begann mit einer Gu\u0308rtelpru\u0308fung durch den Verband WFC. Im Anschluss konnte Klein und Gro\u00df mit einem vielfa\u0308ltigen Buffet, einer Hu\u0308pfburg, beim Dosenwerfen und beim Henna malen feiern. Wir danken unseren Mitgliedern fu\u0308r die Unterst\u00fctzung. 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Sobald dies nicht mehr gefordert wird, werden wir die Onlineanmeldung wieder abschaffen.\n\nBitte hier anmelden. 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Boxen & Thaiboxen

Das Boxtraining fördert Kraft, Ausdauer und Koordination. Hier lernst du die nötigen Schlagtechniken bzw. gezielte Schlagkombinationen. Essentiell für den Boxsport ist ein Ganzkörpertraining, wie das Erlernen einer schnellen Beinarbeit und Muskelkraft. Ein Boxer besitzt nicht nur eine starke Physis, er hat einen noch stärkeren Geist. Du wirst schnell erkennen, dass das Zusammenspiel der Trainingselemente deine Konzentration fördert und dich innerlich wachsen lässt. Hier kann jeder teilnehmen und neu beginnen, es gibt keine Altersbeschränkung.

Das Thaiboxen oder Muay Thai unterscheidet sich vom regulären Kickboxen. Hier werden Ellenbogen- und Knietechniken sowie Clinchen eingesetzt. Dieser Sport eignet sich ebenfalls sowohl zu Wettkampfzwecken, Selbstverteidigung als auch zu reinen Fitnessförderung.

Boxen

Thaiboxen/

Muay-Thai

Wir bieten euch:

Trainingsorte

Boxen & Thaiboxen

Externe Inhalte

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