{ "data": {"type":"@","id":"17638347272","username":"golden_scorpion_kickboxen","full_name":"Golden Scorpion","biography":"http:\/\/www.golden-scorpion.de\/ \n\u2606Kickboxen \u2606Boxen \u2606Muay Thai \u2606Fitness \u2606reines Frauentraining \u2606Krav Maga","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/73425435_2491926524379325_8287695724745850880_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_ohc=xMFRr4FCJhEAX9lPbkw&tp=1&oh=f0847c48a7d7baf3e0fe68978a15acf7&oe=5FE9AB01","profile_pic_url_hd":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/73425435_2491926524379325_8287695724745850880_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_ohc=xMFRr4FCJhEAX9lPbkw&tp=1&oh=e132d4d03b68639cb29b503e1023cd58&oe=5FE7D7F9","external_url":"https:\/\/pages.kursbuddy.de\/235\/reservations","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=https%3A%2F%2Fpages.kursbuddy.de%2F235%2Freservations&e=ATPGdd_uOvOWMwo4qIun10l6EZrMNrBQKfgIj-ci-AzVJ-UAf0j-rbm8uoOiE0iSfYbqdxukWoyi4Gv43Oko2RaOqY8WV8nX&s=1","follow":48,"followed_by":574,"photo_timeline":[{"id":"2432832582065847719","shortcode":"CHDKFf8B_2n","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=1ZXjDPq6PeMAX-BHrVE&se=8&tp=1&oh=6b22aaf5691c8ed9429b593cd652474b&oe=5FE7F43A","liked_by":83,"comment_count":1,"accessibility_caption":"Photo shared by Golden Scorpion on November 01, 2020 tagging @mntsar4655. Bild k\u00f6nnte enthalten: 9 Personen, Personen, die stehen, im Freien und Natur.","captions":[{"caption":"Lockdown November 2020\n.\nLiebe Mitglieder,\ndie Bundesregierung hat entschieden, dass alle Sportunternehmen ab dem 2.November den Betrieb einstellen m\u00fcssen. Somit sind leider auch wir von dieser Entscheidung betroffen und d\u00fcrfen euch kein Training in diesem Monat anbieten. Das ist hart f\u00fcr uns alle und wir hoffen, dass eine baldige \u00d6ffnung m\u00f6glich ist. Wir werden die T\u00fcren f\u00fcr euch am ersten m\u00f6glichen Tag wieder \u00f6ffnen. Das ist versprochen.\n.\nWir haben zudem entschieden die Beitr\u00e4ge f\u00fcr November von euch NICHT einzuziehen.\n.\nWer uns dennoch gerne unterst\u00fctzen m\u00f6chte hat folgende M\u00f6glichkeiten seinen Monatsbeitrag aus November einzusetzen:\n- Kauft nach dem Lockdown einen Monatsgutschein und verschenkt ihn an Freunde und Bekannte. Dieser kann dann f\u00fcr 1 Monat bei uns trainieren, unser Angebot kennenlernen und Teil unserer Golden Scorpion Family werden.\n- Vielen von euch fehlt noch einiges an Ausr\u00fcstung f\u00fcr ein optimales Training. Nutzt den Monatsbeitrag und kauft dies bei uns ein.\n- Individualsport zu zweit ist drau\u00dfen erlaubt. Gerne nutzen wir sch\u00f6ne Tage im November und bieten euch eine Einzelstunde mit einem unserer Trainer drau\u00dfen an. F\u00fcr die Koordination muss dies per Mail an office@golden-scorpion.de angefragt werden.\n.\nHaltet euch fit und bleibt gesund.\nEuer GS Team\n.\n#kickboxen #boxen #lockdownlight #bonn #yourclubyourfamily #stayfit #seeyousoon #wewillbeback \n#turniere2021"}],"height":1080,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1604236265,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=1ZXjDPq6PeMAX-BHrVE&tp=1&oh=473f9cdf22f25eebe0227c6e4f17e2a2&oe=5FE78784","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=1ZXjDPq6PeMAX-BHrVE&tp=1&oh=2c10e39b8380226eb6d28c5c379839bb&oe=5FE72607","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=1ZXjDPq6PeMAX-BHrVE&tp=1&oh=6a2d10ba81e855d320763257f5165474&oe=5FE9C401","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=1ZXjDPq6PeMAX-BHrVE&tp=1&oh=87fd7929d19b37900e1b60c3d687a92c&oe=5FE70D7F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=1ZXjDPq6PeMAX-BHrVE&tp=1&oh=863aa177c459296c2b38ac745d5225a2&oe=5FE8BDBA","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123450733_635824093755572_7462450936963036078_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=1ZXjDPq6PeMAX-BHrVE&tp=1&oh=473f9cdf22f25eebe0227c6e4f17e2a2&oe=5FE78784","config_width":640,"config_height":640}]},{"id":"2425466653711505501","shortcode":"CGo_RIlB5hd","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX8ojvC3&tp=1&oh=3d924b609ee7e59164742a9e157d3e15&oe=5FE765C0","liked_by":105,"comment_count":8,"accessibility_caption":"Photo shared by Golden Scorpion on October 22, 2020 tagging @mntsar4655. Bild k\u00f6nnte enthalten: Innenbereich.","captions":[{"caption":"Golden Scorpion gibt Training in K\u00f6ln!\nDer erste Einblick in unseren neuen Standort in K\u00f6ln - S\u00fcdstadt. Hier wird unser Trainer Mntsar sein begeisterndes Training auf 250qm Fl\u00e4che ab dem 23.10. anbieten. Kommt vorbei und lernt vom Weltmeister.\nProbetraining sichern unter:\n\nhttps:\/\/www.golden-scorpion.de\/Probetraining\n\nAdresse:\nG\u00f6rrestrasse 1\n50674 K\u00f6ln\n\n#k\u00f6ln #kickboxen #kickboxing #boxen #fitness #takebackyourbody #motivation #newlocation #k1 #neuer\u00f6ffnung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1603358178,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX8ojvC3&tp=1&oh=4e609b8a5966979bd60be8d552919b58&oe=5FE9B7FC","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX8ojvC3&tp=1&oh=2404bd0cb3e4a7c1f4dec72df7019eef&oe=5FEA317F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX8ojvC3&tp=1&oh=352a531187454033f2d700d40b43a1d3&oe=5FE8D479","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX8ojvC3&tp=1&oh=7106d42ce9f7e4d250db5b20226f1249&oe=5FE6E587","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX8ojvC3&tp=1&oh=c1c426e3c1f1ebb6629886989d7d77d9&oe=5FE730C2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122405222_674819356787394_6457455353182099673_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=mhILh_WaDJsAX8ojvC3&tp=1&oh=4e609b8a5966979bd60be8d552919b58&oe=5FE9B7FC","config_width":640,"config_height":640}]},{"id":"2402386565176700299","shortcode":"CFW_dpGhy2L","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=UkaebUcLo3MAX-z06Ax&tp=1&oh=7dfa28a3b90da640e5a8b6055e011c96&oe=5FE87412","liked_by":104,"comment_count":1,"accessibility_caption":"Photo shared by Golden Scorpion on September 20, 2020 tagging @lukaswalz11, @theo.531, @mntsar4655, @kaouthar.ajm, @reneh.dedo, and @wk_1987. Bild k\u00f6nnte enthalten: eine oder mehrere Personen und Basketballplatz, Text \u201eE AREA 3\u201c.","captions":[{"caption":"19.09.2020 IBV Newcomer Turnier in Sundern. \nLukas hat in der Kategorie VK mit Lowkicks -60kg den ersten Platz geholt\ud83d\udcaa\ud83d\udcaa\n#kickboxen #boxen #ibv #proud #k1 #kickboxing #sundern #bonn #turnier"}],"height":1080,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1600606817,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=UkaebUcLo3MAX-z06Ax&tp=1&oh=a772cac7871f46760c5a678a3c6d9e07&oe=5FE978D6","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=UkaebUcLo3MAX-z06Ax&tp=1&oh=f71a2b9bef9f2c4c08aaeb9e26f7105a&oe=5FE91051","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=UkaebUcLo3MAX-z06Ax&tp=1&oh=e6250c0f532055e345a00847706c4801&oe=5FE9BE57","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=UkaebUcLo3MAX-z06Ax&tp=1&oh=cb338582ebf8bc6babb000c293b7d401&oe=5FE89929","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=UkaebUcLo3MAX-z06Ax&tp=1&oh=4f8efffaf34ca0773d13eb840708cbd3&oe=5FE7F070","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119709400_815557742602965_4681281574746843671_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=UkaebUcLo3MAX-z06Ax&tp=1&oh=a772cac7871f46760c5a678a3c6d9e07&oe=5FE978D6","config_width":640,"config_height":640}]},{"id":"2393879281996332821","shortcode":"CE4xIYOjv8V","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX8WCX_H&tp=1&oh=5b2407aa32c05a266ee0df30fed1e73a&oe=5FE84190","liked_by":43,"comment_count":0,"accessibility_caption":"Photo by Golden Scorpion in Golden Scorpion. Bild k\u00f6nnte enthalten: eine oder mehrere Personen und Text.","captions":[{"caption":"Das n\u00e4chste Krav Maga Seminar gleich im Doppelpack! Am 26.09.2020 bieten wir euch gleich 2 M\u00f6glichkeiten der effektiven Selbstverteidigung an: \"Stick and Knife\" und \"Stay Away\". \nDie Platzanzahl pro Seminar sind begrenzt. Anmeldung im Gym, per PN oder Mail.\nNachfolgende Inhalte werden gelehrt\n\nStick and Knife:\n- Verteidigung bei Bedrohung mit dem Messer\n- Verteidigung bei Bedrohung mit dem Stock\n- dynamische Messerangriffe\n- dynamische Angriffe mit stock\u00e4hnlichen Gegenst\u00e4nden\n- taktisches Verhalten bei mehren Angreifern\n- Nutzen von Messer oder Stock zur Verteidigung\n\nDu solltest mitbringen\n- ausreichende Menge an Getr\u00e4nken\n- bequeme Sportkleidung\nAusr\u00fcstung (wenn vorhanden)\n- Tiefschutz\n- Mundschutz\n- Schienbein- und Armschoner\n\nStay Away:\nPr\u00e4ventionen\n- Fr\u00fcherkennung und Vermeidung von gef\u00e4hrlichen Situationen\n- Richtiges Verhalten bei \u00dcbergriffen\n\nW\u00e4hrend des Angriffs\n- Korrekte Technik zur Abwehr und Verteidigung des jeweiligen Angriffs\n- Fr\u00fchzeitiges Erkennen von Fluchtwegen vor und w\u00e4hrend des Angriffs.\n\nNach dem Angriff\n- Das korrekte Verhalten nachdem Frau den Angriff abgewehrt hat\n\nDu solltest mitbringen\n- ausreichende Menge an Getr\u00e4nken\n- bequeme Sportkleidung\n\nWelche Voraussetzungen solltest du erf\u00fcllen?\n- es sind keine Voraussetzungen n\u00f6tig.\nAusr\u00fcstung (wenn vorhanden)\n- Tiefschutz\n\nDas Seminar wird geleitet von Leonhard Riede, IKMF Lead Civilian Graduate Level 4, Instructor f\u00fcr Civil Defense, STAY AWAY Instructor (Women Selfdefense System)\n#bonn #kampfsport #kravmaga #kravmagabonn #kickboxenbonn #focus #motivation #takebackyourbody #selfdefense #selbstvertrauen"}],"height":573,"width":1080,"is_video":false,"owner_id":"17638347272","owner_name":"golden_scorpion_kickboxen","taken_at_timestamp":1599592670,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX8WCX_H&tp=1&oh=7fb678777b21ac329f2b2e0f32e9e153&oe=5FE6ED87","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/s150x150\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX8WCX_H&tp=1&oh=d0031d2d32e06c0f583d59177a76b832&oe=5FE8E990","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/s240x240\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX8WCX_H&tp=1&oh=30566750b88ba922f0fabbe5614a10b5&oe=5FEA3A8A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/s320x320\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX8WCX_H&tp=1&oh=728b0dbabc46aadd90a6a34e34726e4d&oe=5FE936F8","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/s480x480\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX8WCX_H&tp=1&oh=1b6ebf43e3cbfa97aa3bd114135c30bd&oe=5FE71DB1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c253.0.573.573a\/119066717_159770975736667_6233624441842034726_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=YfzXLJG0ry4AX8WCX_H&tp=1&oh=7fb678777b21ac329f2b2e0f32e9e153&oe=5FE6ED87","config_width":640,"config_height":640}]},{"id":"2387361370791518487","shortcode":"CEhnISYhKEX","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118580476_3445614522196652_4021211175993319220_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=D-0zvvp4bEoAX9HBiLJ&se=7&tp=1&oh=bbbaf718fdb6c732c598eb697244f927&oe=5FEA2010","liked_by":125,"comment_count":3,"accessibility_caption":"Photo shared by Golden Scorpion on August 30, 2020 tagging @janjuny, @a.ak_ipki, @michaelas.naturelife, @basma_elkhaldi, @rayanthai, @mntsar4655, and @ackermann_d.souli. Bild k\u00f6nnte enthalten: 17 Personen.","captions":[{"caption":"Golden Scorpion ist 1 Jahr alt geworden. Der Tag begann mit einer G\u00fcrtelpr\u00fcfung durch den Verband WFC. Im Anschluss konnte Klein und Gro\u00df mit einem vielf\u00e4ltigen Buffet, einer H\u00fcpfburg, beim Dosenwerfen und beim Henna malen feiern. Wir danken unseren Mitgliedern f\u00fcr die Unterst\u00fctzung. 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Sobald dies nicht mehr gefordert wird, werden wir die Onlineanmeldung wieder abschaffen.\n\nBitte hier anmelden. 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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Text \u201eTrainingsbeginn Montag 11.05.2020 E JOA\u201c.","captions":[{"caption":"Liebe Mitglieder,\nendlich ist es soweit. Wir d\u00fcrfen den Trainingsbetrieb unter Einschr\u00e4nkungen endlich wieder \u00f6ffnen. Es wird f\u00fcr die \u00dcbergangszeit einen angepassten Kursplan geben, um die beh\u00f6rdlichen Auflagen zu erf\u00fcllen. Am Wochenende werden wir hierzu n\u00e4here Informationen geben k\u00f6nnen. Ein paar wichtige Grunds\u00e4tze f\u00fcr die n\u00e4chsten Wochen m\u00f6chten wir euch aber schon mitteilen:\n- Abstand von mind. 1,5m beim Training - Zutritt ist nur mit Mund\/Nasenmaske m\u00f6glich - wer krank ist oder sich nicht gut f\u00fchlt muss zu Hause bleiben\n- Umkleiden und Duschen sind nicht zug\u00e4nglich. Kommt bitte direkt fertig umgezogen zum Training - Kein Kontakt-Training (Sparring, Partner\u00fcbungen etc.)\n- es gibt keine Leihboxhandschuhe, bitte mit eigenem Trainingsequipment trainieren. 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